There's a great guy in London that one day came to the realization that exercise should be fun. That guy is Darryl Edwards.
Darryl Edwards
While I was doing some website volunteer work for PaleoFX, I found out Darryl Edwards was coming in town to provide some movement workshops during the conference. I looked him up and watched a few of his youtube video... interesting stuff! I was excited about taking his workshop and boy am I glad I did! It was two hours of play - exactly that, play! I found it interesting and informative. Darryl led our group through a series of mini-games and challenges. I can honestly say I had a blast and it was the highlight of PaleoFX for me. Yes I did really enjoy listening to the many doctors lectures (Sebring, Rosedale, etc), but it was really nice to take a break from the conference setting and go have some fun. Make sure to check out Darryl Edwards site, The Fitness Explorer.
My movement session with Darryl was filmed and they've already produced a video, wow! Check out the back of my head here:
Thanks Darryl for coming out to PaleoFX to lead these movement sessions. I really appreciate it. I hope to bring some of your energy and enthusiasm to our local movement group. Hope to see you next year at PaleoFX again or hopefully sooner than that!
Since I'm posting videos today, how about this awesome parkour video?
This week I've been experimenting with intermittent fasting and observing the results. I will update more on this later.
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